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Welcome! I'm Regan, and this is The Professional Palate - a place where my nutrition communications business ("professional") and my personal devotion to all things delicious ("palate") co-exist. I am a registered dietitian by education, food-lover by birth, social media/food photography junkie by accident, and a wife/mother by luck and grace. On this blog I frequently share my thoughts on the balance between taste, health and the special occasion eats we all need to enjoy. If you want to know more of the formal "stuff" about me, this is a good place to start. After you've read the fine print, I'd love for you to connect with me beyond just the blog - click one of the "connect" buttons below or sign up for email. I look forward to hearing from you...thanks for stopping by!

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« white bean blondies - yea, they really work (too) | Main | are you in the whole foods parking lot? »
Friday
Jun172011

black bean brownies - yea, they really work

So my friend Gretchen swears that black bean brownies were popular when we were in college in the 1990s. I don't remember them... Maybe I was too busy moving my bag cell phone around in my car or heading to the AU computer lab to check that hot new thing called "email." Whatever the case... I simply don't remember them. 

But I've been watching the growing bean-dessert movement in the blogosphere and decided today was the day to hop on the wagon. 

What a trip. These really work. I'll admit, I was surprised. I totally respect and admire fellow RDs Liz & Janice of The Meal Makeover Moms, but I had my doubts about these brownies

They did not disappoint. And to top it all off, my oldest (pickiest) son loved them. 

Sure... they're still brownies... which means that black beans or not, they are sugar-rich and shouldn't be eaten with a license to enjoy a plate-full. But as a dessert & occassional treat, the use of fiber- and protein-rich beans, rather than flour makes them more nutritous with every bite. 

Please visit Janice & Liz's blog for the complete recipe

Questions:

Have you ever made any bean-based desserts?

Do you remember your first email account?

Do you remember bag cell phones?

Do you think I'm an old lady by admitting that I do? ;-)