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Welcome to The Professional Palate - my little taste of life as a working mom and registered dietitian. This blog is now "retired", but feel free to browse around if you'd like to see what I've been cooking up for the last few years.

For all of my new posts and recipes, please visit my new home on The Healthy Aperture Blog.

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Thursday
Feb162012

in honor of almond day

You may have noticed I'm not all that great at blogging in time with a "food holidays" calendar. I think it's wonderful when blogs do... but as I was telling a friend the other day, my life isn't really conducive to an "editorial calendar" for this space at this time. I cook, take a photo, post the recipe.... sorta as the mood strikes & as time allows. 

But every now and again I see a food holiday that strikes my fancy and want to give it a nod. Apparently today is Almond Day... so I'm bringing back around one of my more popular dessert recipes for your enjoyment. I figure Almond Day needs a little love... everybody wants to post for Chocolate Cupcake Day or Mac n Cheese Day, but Almond Day? You know what I mean?

I also wanted to share it because I don't think people realize how well nut meals - especially almond - work in desserts. They're over the top nutritous and provide a nice protein boost, in dessert dishes that frankly aren't known for being protein-packed. If you've never tried them, you must. 

This is the original post. Or if you don't want to make the jump, the recipe is listed below. Hope you will give it a try. Happy Almond Day! 

 

 

Banana Nut Torte

by Regan @ The Professional Palate

 

Ingredients

  • 1 1/2 cups almond flour
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 2 eggs
  • 1/2 tsp vanilla extract
  • 1/4 cup coconut oil
  • 1/4 cup honey + 1 tablespoon honey
  • 1 cup walnuts
  • 1 banana, sliced
  • Garnish: Homemade Ice Milk and fresh cherries (optional)

Instructions

Preheat oven to 350F.

Combine first 3 ingredients in a bowl. Combine eggs, vanilla, oil and 1/4 cup honey in a seperate bowl. Stir wet ingredients into dry ingredients until moistened.

Spray bottom of a springform pan with cooking spray. Sprinkle with walnuts and top with banana slices; drizzle with remaining 1 tablespoon of honey.

Spoon batter on top of walnuts and smooth to sides. Cook for 15 - 20 minutes or until golden brown and a wooden pick inserted near center comes out clean. Let cool. Unhinge springform pan and invert onto plate to serve. Garnish, if desired.

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