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Welcome to The Professional Palate - my little taste of life as a working mom and registered dietitian. This blog is now "retired", but feel free to browse around if you'd like to see what I've been cooking up for the last few years.

For all of my new posts and recipes, please visit my new home on The Healthy Aperture Blog.

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Wednesday
Sep052012

Chinese Take-Out...without the take-out {recipe: sesame shrimp & pineapple fried rice} + a giveaway for Cooking Light Real Family Food cookbook 

If I can be honest for a minute, the hubs and I were Pei Wei addicts when we lived in Southlake, Texas. I hope that doesn't destroy any conjured up images you may have of me as a foodie RD... but seriously, what busy mom doesn't do take-out every once in a while? And when you have Pei Wei at your disposable, there's no shame in making it a regular habit.

But sadly... the Augusta, GA area is without Pei Wei (and that's not all from a food standpoint, but I won't heap on too much criticism for the moment.)

So I have taken it upon myself to "Cook-In Our Take-Out."

I did this fairly nice rendition of Orange-Peel Shrimp recently

 

... although after all was said, done & eaten, I decided this recipe still needed a bit of tweaking before debuting on the blog.

But this Sesame Shrimp & Pineapple Fried Rice (not sure this is "exactly" a Pei Wei menu item... I embellished the flavor choices a bit)...

 

...was spot on yummy. I improvised the recipe from this new cookbook I received from Cooking Light.

 

 

It's chock-full of simply and easy recipes, including family favorites like Chicken Divan and Lasagna. Having a cookbook devoted to recipes the whole family will love is a must around my house. Now here's your chance to add this one to your library (see giveaway entry details below recipe.)

And if you're looking for even more family-friendly quick & easy recipe inspiration, check out these Simple Skillet Suppers from CookingLight.com and the Kid Friendly Category of Healthy Aperture.

 

Sesame Shrimp & Pineapple Fried Rice

by Regan @ The Professional Palate

 

Ingredients (2 to 3 servings)

  • 2 tablespoons peanut oil
  • 2 carrots, peeled and coarsely chopped
  • 1 red bell pepper, diced
  • 1/2 medium red onion, diced
  • 1 teaspoon Kosher salt
  • 8 ounces medium-size peeled & deveined raw shrimp
  • 2 cups cooked brown rice
  • 1 cup pineapple chunks
  • 2 eggs, lightly beaten
  • 1 tablespoon sesame oil
  • 1 tablespoon toasted sesame seeds
  • Pinch of red pepper flakes (optional)

Instructions

Heat oil in a large nonstick skillet over medium-high heat. Add carrot, red bell pepper and onion; season with salt and saute 3 minutes or until crisp-tender. Add shrimp; saute 2 minutes. Add rice and pineapple; cook 3 minutes or until thoroughly heated and shrimp are done.

Spoon rice mixture to one side of pan; add eggs to opposite side of pan. Cook without stirring, for 10 seconds. Cook, stirring frequently, 2 additional minutes or until are scrambled. Remove from heat and stir in sesame oil; sprinkle with sesame seeds and red pepper flakes, if desired.

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