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Welcome to The Professional Palate - my little taste of life as a working mom and registered dietitian. This blog is now "retired", but feel free to browse around if you'd like to see what I've been cooking up for the last few years.

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Thursday
Aug252011

barbecue shrimp

Ordinarily this classic Creole southern dish is bathed in butter during it's simmering. I'm not opposed to butter in the right culinary applications... I just don't think a quick shrimp simmer is one of them. Instead, I use a smaller amount and then round it out with olive oil. My version also cuts down on the sodium slightly by switching the typical Worcestershire sauce with lower-sodium (light) soy sauce.  


2 tablespoons light soy sauce

2 tablespoons butter

2 tablespoons olive oil

1 teaspoon dried oregano leaves

1 - 2 teaspoons hot pepper sauce (to taste)

1/2 teaspoon black pepper

1/2 cup dry white wine

1 medium hot pepper, halved

1 pound large, unpeeled shrimp

 

Combine the first 8 ingredients (through hot pepper) in a large non-stick skillet; bring to a boil. Add shrimp, and cook 5 minutes, stirring occasionally, or until shrimp are done.

***

Question: Any fans of Creole cooking out there? Have you ever tried Barbecue Shrimp?

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