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Welcome to The Professional Palate - my little taste of life as a working mom and registered dietitian. This blog is now "retired", but feel free to browse around if you'd like to see what I've been cooking up for the last few years.

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Friday
Jul292011

Whole Grain Sweet Potato-Banana Muffins

Makes 9 muffins

100 g all-purpose flour (about 3/4 cup)

100 g whole wheat pastry flour (about 3/4 cup)

100 g brown sugar (about 1/2 cup)

10 g baking powder (about 2 teaspoons)

2 g salt (about 1/2 teaspoon) 

2 g ground cinnamon (about 1/2 teaspoon)

1/2 large sweet potato, mashed to equal 125 g (about 1/2 cup)

2 medium bananas, mashed to equal 100 g (about 1/2 cup)

1/2 cup milk

1/4 cup oil

1  large egg, lightly beaten

Melted white chocolate (optional)

 

Preheat oven to 400 degrees.

Whisk together first 6 ingredients (through ground cinnamon) in a large bowl, making a well in center of mixture.

Combine remaining ingredients until blended. Add to dry ingredients, stirring just until moistened.

Using ice scream scoop, portion batter evenly into lined muffin pans. 

Bake at 400 degrees for 15 minutes. Remove from pans immediately and let cool on a wire rack. Drizzle with melted white chocolate, if desired.


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