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Welcome to The Professional Palate - my little taste of life as a working mom and registered dietitian. This blog is now "retired", but feel free to browse around if you'd like to see what I've been cooking up for the last few years.

For all of my new posts and recipes, please visit my new home on The Healthy Aperture Blog.

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Thursday
Aug232012

shrimp & grits

I have tried, seriously, like 5 times to write this post. Squarespace - where this blog is built & hosted - has fought me every step of the way. So today, you get a recipe + images + a frustrated blogger :) 


If Shrimp & Grits and good southern food strikes your fancy, be sure to check out this Healthy Travel article on CookingLight.com. I'm thrilled to finally be living so close to Charleston & hope to make it over soon to check out some of these spots! 

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Shrimp & Grits

by Regan @ The Professional Palate

 

Ingredients (serves 2 to 3)

  • Grits:
  • 2/3 cup dry quick cooking grits (not instant)
  • 2 1/2 cups water
  • 3/4 teaspoon Kosher salt
  • 1/2 cup milk
  • 2 teaspoons butter
  • Shrimp:
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/4 teaspoon dried oregano
  • Pinch of red pepper flakes
  • Juice of 1 lemon
  • 1 to 2 tablespoons hot sauce
  • 1/4 teaspoon Kosher salt
  • 12 ounces medium-size shrimp, peeled & deveined

Instructions

To prepare grits:

Combine grits and water in a medium saucepan. Bring to a boil over medium-high heat; reduce heat and simmer 5 minutes. Stir in milk and butter. Continue cooking an additional 1 to 2 minutes or until thickened.

To prepare shrimp:

Combine butter and next 6 ingredients (through salt) in a large non-stick skillet; bring to a boil. Add shrimp, and cook 5 minutes, stirring occasionally, or until shrimp are done.

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