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Welcome to The Professional Palate - my little taste of life as a working mom and registered dietitian. This blog is now "retired", but feel free to browse around if you'd like to see what I've been cooking up for the last few years.

For all of my new posts and recipes, please visit my new home on The Healthy Aperture Blog.

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Wednesday
Oct312012

Happy Fall Y'all + {recipe} Butternut Squash & Sage Soup

Maybe it's because the unbearable heat lasts well into early October around here. 

Or maybe it's because I need Halloween to arrive on my door step. 

But whatever the reason, right about now is when I get ready to celebrate fall in full force. How do I celebrate? Boots, comfy sweaters, a big bout of seasonal allergies + soup, of course! 

How do you mark the first signs of fall?




Butternut Squash & Sage Soup

by Regan @ The Professional Palate

 

Ingredients (3 1/2 cups)

  • 1 medium-size butternut squash
  • 1 tablespoon chopped fresh sage
  • 1 can less-sodium chicken broth
  • 1 teaspoon Kosher salt
  • 1/4 cup milk
  • 1/4 cup Greek-style yogurt (I used Cabot)
  • 1 tablespoon orange juice

Instructions

Preheat oven to 400 degrees F.

Place uncut squash on a baking sheet and bake for 1 hour. Remove from oven; let cool slightly. Slice in half lengthwise and discard seeds.

Scoop cooked pulp into a medium saucepan. Place over medium-high heat. Add sage and chicken broth; bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat. Stir in remaining ingredients. Puree with a hand held blender (or place in blender or food processor to puree). Serve warm.

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