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welcome

Welcome to The Professional Palate - my little taste of life as a working mom and registered dietitian. This blog is now "retired", but feel free to browse around if you'd like to see what I've been cooking up for the last few years.

For all of my new posts and recipes, please visit my new home on The Healthy Aperture Blog.

Thanks for stopping by!

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Entries by The Professional Palate - Regan Jones RD (215)

Thursday
Jul112013

I've Retired

So that sounds bigger than it really is. I'm not really "retiring" from work all together, just from this blog. 

A decision that's been a long time in the making, retirement from The Professional Palate blog has become unavoidable. If you know me at all beyond just a one-time visit here, you likely know how many different projects and sites have my attention right now. I've recently found myself questioning how to best allocate that attention. 

The Professional Palate started out as a web site to showcase my freelancing services years ago. At the urging of my designer, I added a "blog" component, not really intending to do much with it.

Little did I know...

This space has been where I found my passion for food photography & online communications. Healthy Aperture, The Recipe ReDux, RDs4Disclosure, Fit Framed... they all got their spark because of my time on this blog, and they need my attention now more than it does. 

The good thing about a blog is that the content doesn't go anywhere. There are still tons of great recipes here and as long as I keep paying the SquareSpace bill, they will be here for us all to enjoy. 

Thank you to everyone who has ever taken the time to contact me about a recipe you liked (or didn't) and for the comments, emails, pins and shares. I hope you'll follow me over to my new writing space on the new Healthy Aperture Blog. 

Very best wishes! 

Friday
Jun212013

{the recipe redux} lemon-basil flax dressing

To kick off the start of summer, The Recipe ReDux is asking members to share how they're "sowing seeds" this summer... in recipes, not gardens. With the increasing popularity of hemp, chia and quinoa (which is a seed, not a grain much to many people's surprise), the opportunities to incorporate nutrient-rich seeds in recipes are plentiful. But I decided to revisit with what has now become a kitchen staple for many healthy kitchens - flaxseed. 

Click to read more ...

Tuesday
Jun042013

{the recipe redux} sponsored recipe contest: no-bake choco-cherry pie

Tuesday
May212013

{the recipe redux} lightened cheddar grits casserole for a brunch

 

I remember my baby shower for boy #1 like it was yesterday. It was about this time of year and it was - as it is for most expectant moms - a wonderful day filled with family, friends and good food. Boy #1 finishes his last day of Kindergarten today. It's trite to say, but I can't believe how quickly the time has gone.

The end of May, into June marks for many of us a season of all kinds of celebrations... whether it's a graduation party, baby shower or wedding shower. It's a time where people gather to mark important milestones, often over a mid-morning meal - brunch.

I'm a big fun of brunch for parties. The kinds of dishes you serve are conducive to make-ahead meals, are often reasonably priced and for the most part, offer lots of crowd pleasing options.

In the south, few brunch menus are complete without a cheesy grits casserole. They can be served alongside an egg dish or even as the base for shrimp and grits. The downside, they're often overloaded on calories and fat.

For this month's Recipe ReDux I decided to make-over this humble breakfast casserole and lighten it up a bit. I've reduced the overall amount of cheese and butter, used Greek-style yogurt to add back some creaminess and used high-flavor, extra sharp cheddar for the topping, rather than throughout the entire dish. I also snuck in a little fresh dill to boost the flavor, but you could omit if you're not a dill fan (although my recent obsession with dill and cheddar begs that I keep it in.) 

Whether for a celebration or just to mark a relaxing end to a stressful week, I hope you'll give it a try for your next brunch. And for more tasty variations for brunch, check out the other Recipe ReDux members' post below. 

 

Lightened Cheddar Grits Casserole

Ingredients

  • 2 cups water
  • 1/2 teaspoon salt
  • 1 tablespoon butter
  • 1/2 cup uncooked quick-cooking grits
  • 2 tablespoons plain Greek-style yogurt
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon freshly ground black pepper
  • 1 large egg, lightly beaten
  • 1/2 cup (2 ounces) shredded extra-sharp Cheddar cheese

Instructions

  • Preheat oven to 350°F.
  • Combine water and salt in a medium saucepan. Bring to a boil; gradually whisk in butter and grits. Reduce heat, and simmer, whisking frequently, 5 minutes or until grits are done. Remove from heat.
  • Whisk in yogurt, dill, black pepper and egg. Pour into a 9-inch pie plate coated with cooking spray. Sprinkle evenly with grated cheese.
  • Bake at 350° for 30 minutes or until mixture is set. Serve warm.

 

 

As the first and only recipe challenge founded by registered dietitians, The Recipe ReDux aims to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Thank you for visiting. We hope you enjoy!

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Friday
May172013

catching up & new favorite finds

Disclosure: Some of the samples mentioned in this post were given to me free of charge and the trip I mention was an all-expenses paid event. I was not asked to write a post by any of these companies, nor am I being compensated for my time.

I'm not sure who said "Idle hands are the devil's play ground," but if it holds an ounce of truth, I must be growing wings out of my back. It's been a busy spring, which came right on the heels of a busy winter. There have been so many little things here and there that I've wanted to share on the blog. If you follow me on Instagram, some of these you've seen mentioned briefly. But they all deserve a little more convo than that, so I'm catching up by sharing them today. Let me know if you've tried any of these and what you think.

Califoria Olive Ranch Extra Virgin Olive Oils


As we head into summer with its abundance of produce for salad, salsas, etc., THIS is an olive oil you should invest in. I received these sample months ago and have been enjoying them with abandon since. Sure, they'd be great for dipping homemade bread, but the flavor is so spectacular, you must try them tossed with freshly roasted veggies or just fresh veggies. This oil tastes like how warm spring sunshine feels on your face. Seriously. So good.

Stichfix


Yeah, so this is totally not food related, but it's a must-share. Have you heard of Stichfix? This is the first top I received in my Stichfix shipment. 

I love it. Stichfix, I mean. (Well, I love the top, too) Or at least, I think I love Stitchfix. I've only had one shipment. But I love the concept without a doubt. Ironically, when I was a SAHM briefly after the birth of Boy #1, I told my dad that I thought a great business idea was to offer a clothing-mail service for pregnant & nursing women, where you could essentially subscribe to the service and be sent a wardrobe picked out especially for you. My idea, though, was that it would be almost like a rental... because let's face it. Who really wants all those maternity clothes hanging around after you no longer need them? Stichfix isn't exactly that, but it is a subscription type service where a stylist chooses clothes for you and sends them to you. You pick what you want, send back what you don't and voila! New clothes. No trip to the mall (which suits me just fine.) 

Roasted Radishes

There aren't many vegetables that I would outright tell you I don't like. English peas fall into that category and always will. I'm nearly 40 years old, and I believe I've earned the right to officially say I don't like English peas. There. But radishes, well... I've learned that although I "thought" I didn't like them, I'd never had them roasted. 

So. Good. 

Try it. You'll be suprised.

Wendy's Berry-Almond Chicken Salad

Okay. Stay with me here. I suspect a lot of you aren't probably fans of "fast food"... and frankly, neither am I. But I recently had the chance to visit Wendy's HQ in Dublin, OH and I'm gonna have to say, I was impressed. There's a lot about the chain that I never knew... from Dave Thomas' commitment to supporting adoption, to Wendy's history as the first fast food restaurant to offer salad bars. But the biggest WOW moment came for me when I learned about their fresh-food approach to what's offered in the restaurants. I know very little of the goings on in fast food world. I thought most everything was delivered frozen, across the board. Not so at Wendy's, and apparently they're really the only chain that holds true for. 

Why does that matter? Because it allows them to serve the more perishable fruits and veggies choices that other chains can't. See that salad above? It has fresh strawberries and blueberries, plus freshly grilled chicken (ie. not grilled then frozen, then thawed, then warmed... yuck), field greens that are actually washed and spun dry in the restaurant (ie. not the bagged salad with the wilted chopped up stuff you get elsewhere, which I find extremely undesirable) AND to top it all off, this salad has bleu cheese. I tried it while it I was there and was amazed. It was really, really good.

My only beef with Wendy's (pun intend) is the look of their stores, both inside and out. And I told them that while on site (Note to PR companies who plan to invite me to an event. I'm a feedback gal. I love to praise good work, but I also call out problems that I see. You've been warned). I immediately came back and ordered the same food at my local Wendy's that I'd had in Ohio.

Did it taste as good as when I was on site? Yes.

Was I dying to go back to my local Wendy's? Sadly, no. And that's purely for cosmetic reasons.

Maybe that makes me shallow and vain, but I think a lot of consumers are like that... and I hope for the Wendy's team's sake ('cause they were seriously some nice folks  and I think they truly do have a better approach to fast food), those updates to their storefronts come sooner rather than later. I'll definitely swing through the drive through to grab that salad again. It was that good, but I'm not gonna be hanging out inside unless we do a little facelift.   

Now, let's end on a really high note. 

Woodhouse Chocolates

I'm not sure if this one needs much explination? But it's a blog after all, so I'll give one anyway.

I met John, the owner of Woodhouse while I was speaking at IACP in San Francisco in April. Delightlful man, he offered to send me some of their handmade chocolates. I, of course, said "how soon can they arrive?" 

And if you think the box looks to die for, you should taste what's inside. I should have posted this before Mother's Day and begged you to share these with every mom you knew. But I'll do the dads of the world a favor and suggest that you order this for him instead. If he's worth a darn, he'll share it with his wife :-) 

Okay... so now I'm caught up. What about you? What's new in your world. Leave me a comment below! 

 

Sunday
Apr212013

{the recipe redux} answering the question "are cupcakes over" + a recipe for orange-coconut bar cookies

You can probably guess by the title and this picture where I stand on this month's Recipe ReDux question regarding cupcakes:

Click to read more ...

Thursday
Apr182013

slow-cooker pulled pork tacos

[Disclosure: The recipe at the end of this post was developed as a result of my management of the Recipe ReDux Recipe Contest with Vita Coco Coconut Water. I was compensated for the management of that contest. I was not however, asked to post this recipe. All opinions expressed are my own.]

***

I sat through a wonderful session last week at the annual IACP Conference, led by Faith from The Kitchn. The Kitchn - as I'm sure many of you know - has (IMO) become to the internet what Martha was to the TV and magazine world back before Martha's unfortunate incarceration. (To read more about my opinion on that subject, click here.)

Most online food blog types hold The Kitchn in high regard. I'm no exception. Irrespective of the fact that they basically crashed our server the day they published a post on Healthy Aperture (which I am still to this day eternally grateful for... server maintenance never felt so good. Come to think of it, I would give most anything for them to crash Fit Framed. My new baby needs a little love, but I digress....), I think the site is full of useable information, coupled with a hefty dose of domestic inspiration.

One of the things Faith talked about in her session was the "recipe" for a successful online post; basically, the types of food articles and recipes people are looking for. While the foodie in most of us might like to think that it's some elaborate lemongrass-infused fish en papillote dish, the reality is that's just not what most people are looking for... at least not to cook at home.

What do they want?

Familiar

Fast

Easy

...and Weird

Weird isn't exactly what you'd think. Not weird in a "eewww, that's gross" kinda way. More like "hey... why didn't I think of that" kinda way. (The example Faith gave was of that banana ice cream that the blogosphere just about exploded over... you know, the one-ingredient, in the food processor soft serve?)

Anyway, it got me thinking about what recipes seem to have the most appeal here, as well as on Healthy Aperture (which believe it or not, I pay much more attention to Healthy Aperture's traffic than I do this blog. I love this space for being whatever I want it to be. Healthy Aperture is a business. Enough said.)

Faith also gave some hints to words, techniques & trends that perform better than others.

Hello "Slow-Cooker" and "Pulled Pork".... 

I hope you'll give these a try. They're super familiar, fast and easy. I guess three out of four ain't so bad? 

What about you, blog friends? What recipes are the most popular on your blog?


Slow-Cooker Pulled Pork Tacos

by Regan @ The Professional Palate

 

Ingredients (4 servings)

  • 1 (1-pound) pork tenderloin
  • 1/2 cup coconut water (not milk)
  • 1/2 cup salsa verde
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 cup chopped fresh tomato
  • 2 tablespoons chopped fresh cilantro leaves
  • 1 tablespoon coconut water (not milk)
  • Juice of 1 lime
  • 8 medium-size corn tortillas
  • 1 cup shredded pepper jack cheese (about 4 ounces)
  • 3/4 cup salsa verde

Instructions

Place pork tenderloin in a slow-cooker. Combine 1/2 cup each coconut water and salsa verde in a small bowl; stir in cumin and salt. Pour over pork. Cook on HIGH for 5 hours or LOW for 8 hours or until pork is tender and shreds or pulls easily with two forks.

Remove pulled pork from slow-cooker. Strain cooking liquid over pork and keep warm until ready to serve.

Combine tomato, cilantro, remaining coconut water and lime juice in a medium-size bowl.

To serve, divide pork, tomatoes, remaining salsa verde and cheese evenly among tortillas.

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Thursday
Apr112013

{the recipe redux - sponsored recipe contest} peanut butter-coconut pancake sauce

Monday
Apr012013

Guest Post + a Recipe for Mediterranean Date and Walnut Drops

Are you tired of ham and deviled eggs yet? Holidays are so funny that way, right? You look forward to that perfect holiday menu and then by the end of the day you're like "Who wants pizza?"

Or is that just me? 

Anyway, we're changing gears today regardless and here's how:

One - today's post isn't mine. It's a guest post by Meri Raffetto. Meri is a Registered Dietitian (and author of the Glycemic Index Diet for Dummies® and coauthor of Glycemic Index Cookbook for Dummies®, Mediterranean Diet Cookbook for Dummies®, Restaurant Calorie Counter for Dummies®, and Calorie Counter Journal for Dummies®. Whew. That's a mouthful! To learn more about Meri visit her blog at www.3tomatoes.net.)

Two - today's recipe, while in my favorite category of Desserts, isn't one of my typical baked goods (even though Lent is over, I will remain focused on my less processed approach to eating).

 

So please welcome Meri and her recipe!

***

from Meri...

If you haven’t heard the media buzz…the Mediterranean diet is the next best thing since sliced bread. The reason you’re seeing it in the headlines is because of a new study from the New England Journal of Medicine directly linking this way of eating with a decrease in heart disease for high risk individuals. This study shows that the Mediterranean diet decreases risk of a cardiac event as well or even better than medications.

The traditional Mediterranean style of eating is based on research from rural areas in the region 60 years ago. This isn’t a traditional “diet” the way we think of in the U.S. The people in this region simply used the foods they grew seasonally or could get from the sea; fruits, vegetables, nuts, legumes, lentils, olives and seafood. They had to use what was available to them and so, became masters at flavor combinations.

This idea of flavor combinations is what I love most about this style of eating. You just don’t find boring, tasteless recipes from this region. Even desserts were often made of simple fruits and nuts (what they had on hand) with smaller amounts of sugar than you’d find in modern day store bought desserts. This is an important attribute for me because I have a pretty significant sweet tooth handed down from my mother and grandmother. I love creating simple “sweets” that curb the craving and also provide some healthy ingredients at the same time. Sort of a win-win.

This recipe for Date and Walnut Drops is one of those recipes. If you enjoy the simple combination of fruits and nuts like me then you’ll love this recipe and it’s so easy you can use it any time you need to curb your sweet tooth!

 

Date and Walnut Drops

 Prep time: 10 min     Yield: 24 servings

Ingredients

24 dates

24 almonds or walnut halves

½ cup sugar

Zest of 1 orange

Grated dark chocolate (optional)

 Directions

 

  1. Cut each date lengthwise and remove and discard the seed. Stuff each date with 1 almond or walnut.
  2. In a small bowl, combine the sugar and orange zest. Gently roll the stuffed dates in the sugar. If you have a craving for chocolate, sprinkle some grated dark chocolate over the top and serve.

Per serving: Calories 109 (From Fat 24); Fat 3g (Saturated Fat 0g); Cholesterol 0mg; Sodium 0mg; Carbohydrate  23g (Dietary Fiber 2g); Protein 1g.

Check out these 5 lunch and dinner Mediterranean recipes http://www.dummies.com/how-to/content/lunch-or-dinner-entrees-on-the-mediterranean-diet.html

(Recipe from The Mediterranean Diet Cookbook for Dummies, Wiley Publishing, Nov 2011. Photograph by www.lovejoyphotographer.com)

 

 

 

Friday
Mar292013

how to boil eggs in the oven

So, I guess you don't really "boil" eggs in the oven, but you can bake them. And if you haven't tried it, you should.

I saw this method on Pinterest months ago.

 

But it wasn't until a friend actually verified for me that it worked (without exploding a pan full of eggs in the oven in the process), that I was willing to try. 

I'm so glad I did! My egg eating world has been turned on its head now that I know you can actually make hard-boiled eggs in the oven. It's not that there's anything all that difficult about hard boiled eggs, but this method is the ultimate in easy.

You can find a number of different references for time and temperature. But I simply place them in a muffin tin and bake at 325 degrees (be sure to preheat your oven) for 25 minutes. Some sources say to dunk in cold water. I've discovered that running cold water directly over them in the muffin tin, letting stand for about 5 minutes (until their cool enough to touch) and then placing in the refrigerator works just fine. Once they're cool, they're ready to peel. (Note: Once peeled, you may notice a small brown spot on the egg where it sat against the muffin pan. This is totally normal and doesn't affect the quality of the egg at all.) 

Seriously. Could that be any easier? 

Never has there been a better time to give this method a try, right? (Easter has seriously cornered the market on eggs.) Need a Deviled Egg recipe? Cooking Light has an entire collection to choose fromGot eggs down pat, but looking for some more Easter inspiration? Check out this collection from Healthy Aperture.  

Happy Easter!