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welcome

Welcome to The Professional Palate - my little taste of life as a working mom and registered dietitian. This blog is now "retired", but feel free to browse around if you'd like to see what I've been cooking up for the last few years.

For all of my new posts and recipes, please visit my new home on The Healthy Aperture Blog.

Thanks for stopping by!

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Entries by The Professional Palate - Regan Jones RD (215)

Thursday
Oct272011

{football friday} curried beef skewers with spicy peanut sauce

I take one week off from posting for Football Friday and my weekend football watching turned into a disappointing, dismal experience. I take full responsibility for Auburn's loss last week. It's my fault. I had to post for Recipe ReDux on Friday. But I make this promise to the Auburn faithful... I will do everything I can not to miss another Football Friday post. I just can't have these devastating losses on my conscience.

So with a big dose of fingers crossed for this weekend and a plate full of skewers, I wish you all a very happy Football Friday... from your tailgate to your table, I hope you win and enjoy! 

[click image for recipe]

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If you're planning on some delicious eats for football season, I invite you to join the {football friday} bloghop. Simply fill out the link to share your recipe - everyone's welcome, all season long. And please be sure to visit the other recipes listed for more great tailgating ideas! 

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Saturday
Oct222011

roasted sweet potato and coconut soup 

I hope by now you've had a chance to click through the many wonderful pumpkin recipes that my fellow Recipe ReDux bloggers had to offer this month. I love how many of them admit that cooking fresh pumpkin was out of their comfort zone, but they tried it and liked it!

But if fresh or even canned pumpkin still leaves you a little apprehensive, here's a sweet potato option equally as perfect for cooler fall temperatures. Enjoy.

[click image for recipe]

Saturday
Oct152011

fall favorite - classic caramel popcorn balls

It's amazingly warm where I am today. How about you? 

Even when it doesn't "feel" like fall, I say go ahead and break out the fall recipes. Here's one of my favorites. Super simple. Perfect for the season. Kid friendly. 

Enjoy! 

{click image for recipe}

 

Friday
Oct142011

{football friday} florida fusion - coconut shrimp & cheddar grit cakes

Florida is a conundrum for me. 

Home to the team that I am obligated to hope loses this weekend Florida Gators, it is historically a state rich in winning college football programs - a very southern-like quality, if you ask me. 

And in the panhandle, dialects sound about like mine. (If you've ever met me, you know that means they are... well... quite "Southern".)

You can order sweet tea in many restaurants as far down as Palm Coast, where I lived for a number of years. But even there, you could only find White Lily Self-Rising Flour (a MUST for good southern buttermilk biscuits) in a few select locations. Grits were available in most supermarkets, but restaurants never served them correctly. Too thin. Not enough salt. 

So as the game rolls around this weekend, and my alma mater plays host to the hoard of Gator fans who will invade the Loveliest Village on the Plains (while I sadly stay home after having to cancel my plans to make the trip), I thought a little Florida-inspired fusion food was in order. 

Coconut Shrimp & Cheddar Grit Cakes represent the way I feel about my food experiences in Florida. It's neither southern, nor non-southern. The recipe is a combination of only two parts of Florida food (which I might add is quite diverse on the whole and could not be done justice in this humble little blog space.) It's a little bit beach-inspired (oh fresh Mayport shrimp... how I miss you so) with the southern influence that rounds out any good gameday grub around my house.

We're eating these at home this weekend...they may look a little fussy for football food, but they hold up pretty well in transport and are tasty straight from the cooler. I would suggest, though, assembling on site for folks if yours is a tailgate of a more organized order (where perhaps wine would be served?). Or make it super easy and serve a big, warm pot o' grits side-by-side with shrimp and spicy mayo for dipping. 

***

Coconut Shrimp & Cheddar Grit Cakes

I've revamped classic deep-fried Coconut Shrimp in this oven-baked version. A little drier than the original fried version, they benefit from the serve-with of the spicy mayo in this recipe. If you prefer a sweeter dipping sauce, try a combination of orange marmalade with Sriracha & low-sodium soy sauce. 

Cheddar Grit Cakes

3/4 cup hot cooked, salted grits
1/4 cup (1 ounce) shredded extra-sharp white cheddar cheese, (I used Cabot
6 teaspoons breadcrumbs
Freshly ground black pepper 

Spray a 12-cup mini muffin tin with cooking spray; sprinkle 1/2 teaspoon breadcrumbs in the bottom of each cup. Combine grits and cheddar, stirring until cheese melts. Spoon 1 tablespoon grits in each muffin tin and sprinkle with black pepper. Refrigerate.

Coconut Shrimp

1 egg white
2 tablespoons beer
12 small/medium shrimp, peeled (and deveined, if desired)
Cornstarch
Shredded coconut
2 tablespoons mayonnaise
1 teaspoon Sriracha
Louisiana hot sauce 

Preheat oven to 400 degrees F.

Beat egg white until frothy; add beer and mix until well combined. Dip one shrimp in cornstarch, beer mixture, then shredded coconut. Place on a parchment lined baking sheet; spray lightly with cooking spray. Repeat with remaining shrimp.

Bake at 400 degrees F for 6 minutes; turn shrimp over. Continue cooking an additional 6 minutes or until shrimp are done.  Meanwhile, combine mayonnaise and Sriracha; refrigerate until ready to serve. 

To serve, top 1 grit cake with 1 shrimp, drizzle with spicy mayo & a dash of hot sauce.

PRINT RECIPE

If you're planning on some delicious eats for football season, I invite you to join the {football friday} bloghop. Simply fill out the link to share your recipe - everyone's welcome, all season long. And please be sure to visit the other recipes listed for more great tailgating ideas! 

To add the blog collection to your site please use the following html code:
<a href=http://www.inlinkz.com/script.php?id=82172&nojump=1&key=ILsEAxbyhS1Ro>get the InLinkz code</a> 

 

 


















































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Monday
Oct102011

{the recipe redux} pumpkin ravioli in a walnut-sage cider sauce

I've been waiting on this post for quite a while. (Confession - not entirely for the topic of pumpkins, although I am admittedly quite fond of them from a culinary standpoint.)

My excitement mostly stems from the fact that this ReDux coincides with a new project I launched this week with fellow RD, Janet Helm of Nutrition Unplugged

from the site:

"Healthy Aperture is a unique food photo gallery exposing what’s healthy to eat on the web. As the only food photo sharing site founded and hosted by registered dietitians, Healthy Aperture prides itself on publishing only the finest food imagery created by bloggers of healthy food."

The goal behind ReDux has always been to bring bloggers together to share delicious recipes that are healthy, too. I firmly believe these two worlds can co-exist. Healthy Aperture has the same focus - only in photo form. We aim to show people how beautiful & appetizing healthy food can be.  

So in the spirt of this new venture, I'll let this month's ReDux pictures tell the pumpkin ravioli story. Thanks so much for visiting. Hope you enjoy!

[click image for recipe]


 


 

 


 

 

***

A big thank you to Gretchen @ Kumquat for inspiring this month's theme. If you love beautiful food, hers is a blog not to be missed! And please take a moment to jump over to these wonderful fellow ReDux blogs to see what delicious eats they're cooking up this month, as well. (links live by 12pm ET): 

  • Cherie Schetselaar - Grain Crazy - Fresh Pumpkin Risotto
  • Alexandra Caspero- Delicious Knowledge - Pumpkin Enchiladas
  • Alysa Bajenaru - Inspired RD - Sweet & Spicy Pumpkin Fries
  • Everyday Tastiness - Pumpkin Pie Smoothie
  • Dr Barb, Nutriton Budgeteer - Pumpkin Chili Chicken Pizza
  • Elizabeth Jarrard- Don't (White) Sugar Coat It - Vegan Pumpkin Soup
  • Kristen Bourque- Swanky Dietitian - baked pumpkin oatmeal
  • Marie Spano - Gluten Free Pumpkin Muffins
  • Regan @ The Professional Palate - Pumpkin Ravioli in a Walnut-Sage Cider Sauce
  • Danielle Omar - Food Confidence RD - Pumpkin Goulash
  • Emma @ The Hearty Heart - (Vegan) Cocoa Pumpkin (Whiskey) Mousse
  • gretchen - kumquat - baked mini pumpkins
  • Emma Stirling - The Scoop on Nutrition - Recipe Redux Chermoula Chickpea & Pumpkin Sliders
  • Janel Funk: Eat Well with Janel - Pumpkin Pie Smoothie
  • Nicole @ Whole Health RD - Kaddo Bourani - Candied Pumpkin with Yogurt and Meat Sauce
  • Yuri - Chef Pandita - Pumpkin Apple Soup
  • Lisa @ Healthful Sense - Pumpkin Cream Pie Filling & Pudding
  • Jessica Fishman Levinson - Nutritioulicious - Recipe Redux: Pumpkin Pancakes
  • Kat Lynch - Eating The Week - Pumpkin yogurt dip for waffle sticks
  • Katie Caputo- East Meats West - Pumpkin Stuffing
  • Serena @ Teaspoon of Spice - Whole Pumpkin Cheddar Gratin
  • Kristina @ Love and Zest - Pumpkin Mash
  • Carrie Miller - Nutrition Know How - Baked Stuffed Pumpkin & Pumpkin Orange Muffins
  • Ann Dunaway Teh - Eat to Nourish, Energize & Flourish - Pumpkin, Squash and Apple Soup
  • Kara Lydon - Peace, Love, and Food - Pumpkin Yogurt Dip
  • Stephanie Howard - Give Them Something Better - Fall Harvest Chili
  • Karman Meyer-Nutrition Adventures - Pumpkin-Potato Breakfast Hash
  • Ayla Withee- Eat Simply - Salt and Vinegar Pumpkin Seeds
  • Heather Calcote - Dietitian on the Run - Pumpkin Rosemary & Mushroom Quinoa
  • Jill Melton-The Relish Dish - Ham and Cheese Stuffed Pumpkin
  • EA-The Spicy RD - Pumpkin Pesto Bruschetta
  • Liz Weiss & Janice Newell Bissex - Meal Makeover Moms' Kitchen - Ghoulishly Good Stuffed Sugar Pumpkin
  • Diane Welland - Eat Well, Eat Clean - Pumpkin Cranberry Scones
  • Rebecca Noseworthy - It's a Savoury Life - Fall Pumpkin Chili
  • Katie Hamm - Healthy & Happy Hour - Pumpkin-Bacon Penne
  • Jane Schwartz, RD - http://www.janeschwartz-rd.com/ 
  • Sunday
    Oct092011

    hope for the picky eater mom & a recipe for roasted brussels sprouts

    I have a lot of titles and roles that I play on a daily basis (some days I think my Tweetdeck needs a user's manual.) But unquestionably one of the most challenging parts - Picky Eater Mom. 

    (At the risk of stating the obvious, I'M not the picky eater. My oldest son is.)

    I've done all the "right" things. I ate a diverse diet during pregnancy and nursing, made early introduction of a variety of flavors/textures, blah, blah, blah. My apologies to my fellow RDs... I know I sound jaded... because I am, if I'm being truthful. It happens after a few years of being the Picky Eater Mom. But I know that ultimately this is just payback for ALL those many years as an on-air RD I gave "advice" and "instruction" to picky eater moms... when I had no children of my own. #Fail. Clearly, I knew all the rules.

    The problem - son #1 didn't. Or at least he didn't follow them.

    Until today.

    The one rule I've recently tried to give an extra effort to (for fear of losing the battle forever) is to offer the foods I eat and love, no matter whether I think he will like them or not. Some tastes grow over time & acceptance comes with familiarity. It's easy as the mom of a picky eater to forget this and feel like "why bother?"

    Here's why 

    Would you believe that the veggie that caught the thumbs up at the dinner table tonight was the humble Brussels sprout?!?

    I know. I was shocked, too. But it goes to show that as moms of kids who don't want to dive in to every full plate, we can't give up. As with so many facets of parenting, you just may be surprised at what happens next.

     


     

    Balsamic Roasted Brussels Sprouts And Apples

    by Regan @ The Professional Palate

     

    Ingredients

    • 2 cups trimmed fresh Brussels sprouts, cut in half
    • 1 large honeycrisp apple, cubed
    • 1 tablespoon olive oil
    • Sea salt
    • Freshly ground black pepper
    • 1 tablespoon balsamic vinegar

    Instructions

    Toss Brussels sprouts, apple, olive oil, salt and pepeper in a large bowl; place in a single layer on a baking sheet lined with parchment (be sure to spread pieces apart). Roast at 400 degrees F for 15 minutes or until just tender. Remove from oven and sprinkle with balsamic vinegar; return to oven and roast an additional 5 minutes or until tender.

    Powered by Recipage
    Saturday
    Oct082011

    {food blog south} back to birmingham

    It all started in Birmingham, Alabama.

    It was supposed to be a career as a registered dietitian that would likely include a hospital, a community clinic or perhaps even a pediatric ICU.

    Instead, it's included test kitchens, photo shoots, magazine cover reviews, 4:30 am TV arrivals and much, much more.

    It is the path that's lead me to present-day nutrition communications business owner and personal food blogger...and I wouldn't trade a step. 

    Birmingham is where I attended graduate school. The University of Alabama at Birmingham has a well respected teaching hospital and one of the few medical schools with a well integrated nutrition sciences curriculum. It's the perfect place to be educated on the finer parts medical nutrition therapy. I got that education. I just never got the desire to practice it in that setting. 

    Fortunately for me, Birmingham is also the home to some of the nation's finest magazines and cookbooks, including Southern Living, Cooking Light and Oxmoor House. It was in the test kitchen of Oxmoor House that I landed my first job and in a cubicle at Weight Watchers and Cooking Light magazines that I developed food knowledge not taught in any nutrition curriculum...and I consider those some of the luckiest days of my career. 

    My time in Birmingham holds some very special memories. I got married there, grounded my feet in my career path that I love and made some life long friends, as well as brilliant food mentors. So it's only fitting that as I continue to educate myself in this world of food blogging, I go back to Birmingham for more education - courtesy of Food Blog South*. In a few months I will attend, visit with some old friends, make some new ones and have the privilege of learning from some of the best and brightest in this industry. It's just one more step on a path. I'm so glad it's leading back to Birmingham. 

    ***

    Pictured below - the first cookbook I ever worked on, The Ultimate Southern Living Cookbook. It is, as they say, an oldie, but a goodie! The scones below are inspired from a recipe in the book. 

     

    Whole Grain Blueberry-Cranberry Scones

    210 g (about 1 3/4 cup) all purpose flour (I use a blend of equal parts white whole wheat flour and unbleached, all purpose)
    1 1/2 teaspoons baking powder
    3 tablespoons sugar
    3/4 cup dried berries (I use a blend of equal parts dried blueberries and cranberries)
    1 cup whipping cream
    1 large egg, lightly beaten
    Turbinado sugar

    Preheat oven to 400 degrees.

    Combine flour, baking powder and sugar in a large bowl; toss in dried berries. Add cream and egg; stir just until blended.

    Turn dough out onto a lightly floured surface, and knead 3 or 4 times. Pat dough to a 1-inch thickness; place on a baking sheet lightly coated with cooking spray and cut into 8 wedges. Separate slightly on pan. Spray tops of scones with cooking spray; sprinkle with Turbinado sugar. 

    Bake at 400 degrees for 20 minutes or until lightly browned. Serve warm.

    PRINT RECIPE

     

     

    *Disclosure: As a result of this blog post I will receive a discounted rate of registration for Food Blog South. 

    Thursday
    Oct062011

    {football friday} - so long solo, hello govino

    I'm guessing that my alma mater doesn't have the market cornered on game-side sipping via the solo plastic cup. I may have gone to school in the Heart of Dixie, but "drinking from a dixie cup" is fairly universal, no? 

    The humble icon of tailgating toddies has really come a long way over the years... you've got your fun, festive colors... the new indention feature that aids in gripping... and even some that have a custom "label" area so as to avoid the "Oops... was that your drink?" (Any reason to use a Sharpie is a good thing in my book.)

    And the plastic cup does a mighty fine job of receiving a cold beer pour or giving a sturdy two cup mixology method to a good Bloody Mary. But let's face it... for the wine drinker, even a bottle of 2 Buck Chuck deserves a little better treatment (IMHO) than a plastic cup. 

    And then there was Govino. 

     

    I found these little gems in a shop in Carmel a few weeks back. They are uber lightweight, shatterproof, stemless wine glasses that look, feel and handle beautifully. I started to snag them right then and there, but knowing that my suitcase was already teetering on the brink of 50+ pounds, I opted for "mental note" and put Google to work as soon as I returned home. I didn't look far. I was able to snag a 4-pack off of Amazon and received them in just a couple of days. (Depending on where you are lucky enough to shop, you likely can find them in your area. Check their website for vendors.)

    And because most of my "tailgating" is now "tablegating" and the weather is finally reaching a point where we can enjoy our back patio, these are a must have for dining al fresco around my house. This season seems to one of pins-and-needles for me as a football fan. I don’t need it to be one of shattered glass, too. 

    Questions:

    I’m always curious to hear about tailgating traditions/environments across the country. Would you drink wine at a tailgate? Do you think it’s weird that I do? Have you ever been to an SEC football game?

    ***

    If you're planning on some delicious eats for football season, I invite you to join the {football friday} bloghop. Simply fill out the link to share your recipe - everyone's welcome, all season long. And please be sure to visit the other recipes listed for more great tailgating ideas! 

    To add the blog collection to your site please use the following html code:
    <a href=http://www.inlinkz.com/script.php?id=82172&nojump=1&key=ILsEAxbyhS1Ro>get the InLinkz code</a> 

     

     


















































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    Monday
    Oct032011

    {the cake stand} - oatmeal chocolate cherry crisps

    I have confessed detailed my affinity for a good dessert in the past. As a registered dietitian, I have also decided there's no reason to make apologies about this fact. If I know how to do one thing well, it's balance my need and hunger for healthy, whole foods with those dishes that are meant as a special, calorie-filled indulgence. Typically those dishes are what's in {the cake stand.} 

    Adapted from this recipe from The Pastry Affair, I offer the current cake stand residents: 

     

    Oatmeal Chocolate Cherry Crisps

    1/2 cup (1 stick) butter, softened 
    3/4 cup brown sugar 
    1 egg 
    1 teaspoon vanilla extract 
    2 tablespoons honey 
    1/2 cup white whole wheat flour 
    1 teaspoon baking soda 
    1/2 teaspoon salt 
    1 3/4 cups old fashioned oats 
    1/2 cup dried cherries
    1/2 cup semi-sweet chocolate chips 

    Preheat oven to 350 degrees. Coat a baking sheet with cooking spray. (These cookies do tend to stick).

    In mixing bowl of a large stand mixer, cream together butter and brown sugar. Add egg and continue beating until smooth (do not overbeat). Mix in the vanilla and honey. Combine flour, baking soda and salt; beat into butter mixture. Beat in oats, dried cherries and chocolate chips.

    Scoop dough out by spoonfuls at least 2 inches apart on baking sheet (cookies will spread). Bake for 12 minutes, or until the edges are lightly browned and center is golden. Allow to cool in pan for 10 minutes before transferring to a cooling rack to cool completely.

    PRINT RECIPE



    Thursday
    Sep292011

    {football friday} - guest blog from a transplanted okie & her spicy (sooner) cornbread

    It is with great delight that I introduce my blog friends to one of my favorite college football fans and dear friend - Tracy Noerper. Very few times do I meet a colleague who shares my passion for college football. Tracy is one of those people. Given her dedication to the University of Oklahoma and their impressive history, you can see why. I'll let her tell you the rest of the story... Thanks Tracy. Great to have you on the blog! 

    Since moving to Tennessee in the early 1990’s I’ve been known to hum along to the Tennessee Volunteers football fight song “Rocky Top”. It’s a good song. I’ve even been to a game at Neyland Stadium. Quite impressive to watch the “T” being formed on the field. But I can’t deny I don’t really get excited about football until I hear the University of Oklahoma fight song. When I do, my heart sings – I’m a Sooner! 

    This year marks Oklahoma’s 117th football season which includes 14 undefeated seasons. Cheering the Sooners throughout the coaching era of Barry Switzer, Brian Bosworth’s mohawk, Adrian Peterson, and now Coach Stoops, I proudly hang my OU flag in the front of our house and cheer on the #2 ranked Sooners. Amen! 

    In case you’re wondering, Sooners were those folks that rushed ahead to claim their land (breaking the rules only slightly) back in the Oklahoma Land Run of the 1880’s. While that was definitely before my time, I consider myself to be “Sooner Born and Sooner Bred”, and as the song says, “When I die I’ll be Sooner Dead.” 

    You can’t live in Oklahoma without loving BBQ and all the fixins’ which to me scream tailgate fare and fall football. I love cornbread too, another Oklahoma staple, and this recipe spices it up with zesty jalapeno peppers (from my garden) along with corn and cheddar cheese. A batch of Spicy Skillet Cornbread makes ahead and freezes well. It goes great with a side of BBQ, Chili or simmering pot of Pinto Beans. Wishing you happy tailgating & a BIG “Boomer” to ya!


    Spicy (Sooner) Skillet Cornbread

    2 fresh jalapeno peppers – seeded & small diced

    ½ small yellow onion, small diced

    1 cup shoe peg corn

    1 ½ cups yellow cornmeal

    1 cup all purpose flour

    1 tbsp sugar (more if you’re Southern & like sweet cornbread)

    1 ½ tsp baking powder

    ½ tsp baking soda

    1 tsp salt

    ½ cup melted butter, cooled

    1 cup low-fat buttermilk

    3 large eggs, slightly beaten

    ¼ cup sour cream 

    1 cup sharp cheddar cheese, shredded

    Vegetable oil, scant

    Preheat oven to 400°. Add small amount of vegetable oil to large cast iron skillet and place skillet into oven while pre-heating so oil & pan become hot. 

    Combine jalapeno peppers, corn and onion in smaller skillet on stove top with 1 tbsp oil. Over medium heat sauté until tender (about 5 minutes). Set mixture aside. 

    In large bowl, stir together dry ingredients: corn meal, flour, sugar, baking soda, baking powder and salt. Into the dry mixture, add wet ingredients: butter, buttermilk, eggs, sour cream. Mix. Add in cheese and jalapeno/onion/corn mixture. Mix only until combine. 

    With oven mitt, pull hot skillet out of the oven and pour in cornbread batter. Place skillet back into oven to bake for 25 minutes. Let Cool slightly in pan. Cut. Serve. 


    ~Tracy Noerper is a Registered Dietitian living and working in Nashville, Tenn. She shares fun, food & football with her husband Rob and two monkey boys Ian and Christian. 

    If you're planning on some delicious eats for football season, I invite you to join the {football friday} bloghop. Simply fill out the link to share your recipe - everyone's welcome, all season long. And please be sure to visit the other recipes listed for more great tailgating ideas! 

    To add the blog collection to your site please use the following html code:
    <a href=http://www.inlinkz.com/script.php?id=82172&nojump=1&key=ILsEAxbyhS1Ro>get the InLinkz code</a> 

     

     


















































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