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The Professional Palate
cooking up a career ✥ raising a family ✥ blogging a little taste of life along the way
welcome
Welcome to The Professional Palate - my little taste of life as a working mom and registered dietitian. This blog is now "retired", but feel free to browse around if you'd like to see what I've been cooking up for the last few years.
For all of my new posts and recipes, please visit my new home on The Healthy Aperture Blog.
Thanks for stopping by!
- I've Retired
- {the recipe redux} lemon-basil flax dressing
- {the recipe redux} sponsored recipe contest: no-bake choco-cherry pie
- {the recipe redux} lightened cheddar grits casserole for a brunch
- catching up & new favorite finds
- {the recipe redux} answering the question "are cupcakes over" + a recipe for orange-coconut bar cookies
- slow-cooker pulled pork tacos
- {the recipe redux - sponsored recipe contest} peanut butter-coconut pancake sauce
- Guest Post + a Recipe for Mediterranean Date and Walnut Drops
- how to boil eggs in the oven
- {the recipe redux} basil-berry granita
- Less Processed for Lent
- healthy dessert - copycat samoas girl scout cookie pie recipe
- a big announcement
- {the recipe redux} truffula tree fruity clafouti
- my favorite menu planning tool + slow cooker rosemary roast
- basic tools for success + a recipe for easy chicken and sausage stew
- {the recipe redux} chai-infused lentil soup
- So... how are those resolutions treatin' ya?
- {the recipe redux} orange-coconut pull-apart bread
- National Blogging of Remembrance
- {the recipe redux} rice pudding
- {football friday} guest post by deanna @ teaspoon of spice + [recipe] grilled stickies
- {the recipe redux - recipe contest} lactose free bread pudding
- {football friday} guest post by love & zest + [recipe] fiery salsa
- {football friday} lightened spinach-artichoke dip
- Happy Fall Y'all + {recipe} Butternut Squash & Sage Soup
- {football friday} don't be a jerk bloody marys
- {the recipe redux} orange you glad it's fall?
- {football friday} lightened up pimento cheese
- {the recipe redux - recipe contest} quick & easy eggnog
- superfast artichoke pizza pockets
- {football friday} chili roasted chickpeas
- {football friday} take your pick
- Cookie Irony + {recipe} Oatmeal Raisin-Chocolate Chip Cookies
- {football friday} spicy beer-cheese corn soup
- crisis averted + a pinterest milestone - so let's celebrate with a giveaway!
- {the recipe redux} southern gimlet shrub (take 2)
- {the recipe redux} southern gimlet shrub
- Charleston Overnight
- {football friday} corn & cheddar stuffed jalapeños
- {football friday} caramel apple-pecan bars
- Chinese Take-Out...without the take-out {recipe: sesame shrimp & pineapple fried rice} + a giveaway for Cooking Light Real Family Food cookbook
- let's call this one muffin tin monday
- {football friday} season kick-off with smoky sweet potato dip + a southern living cookbook giveaway!
- recap from soyfoods council tour + chocolate-cherry snack bars
- shrimp & grits
- {the recipe redux} memorable vacation meals - sweet pepper panzanella
- this week's suck & sweet
- updates from healthy aperture & a recipe for chipotle cheddar biscuits
- my 3 favorite places to be selfish
- Top 5 Reasons I Would Not Be A Good Mommy Blogger
- what's the secret ingredient to great salsa?
- Baked Cherry French Toast
- Life Lived in the Car Line
- welcome to the ?new? professional palate blog
- back to school breakfast
- {the recipe redux} no cook meals and a guest blog post
- quick & easy no-knead flatbread
- fresh from the fields: my time on a wheat safari
- {the recipe redux - recipe contest} sundried tomato & basil potato salad
- {the recipe redux} time to celebrate - blueberry tartlets
- summer cocktails - the english mojito
- King Arthur Blog and Bake - a picture perfect baking event
- RDs4Disclosure + a recipe for peanut butter-banana muffins
- {the recipe redux - recipe contest} gluten-free dill "encrusted" trout + a giveaway
- {the recipe redux} little fish cakes
- whole grain strawberry-apple crisp
- happy mother's day
- muffins for mom : blueberry-oatmeal muffins
- braised chickpeas
- {the recipe redux - sweet onion-balsamic jam grilled cheese}
- {the recipe redux - cabot creamery 'it's new to you' recipe contest} jicama cheddar bulgur salad
- {the recipe redux} no knead honey raisin bread
- white bean, clementine & arugula panzanella
- no knead crusty bread + thoughts on reprinting recipes
- {first on the first} eclairs + a nomination + a giveaway!
- {the recipe redux} 5 minute chocolate cake
- in honor of almond day
- coconut noodle soup with shrimp
- easy as pie - whole grain chocolate hand pies
- rosemary "grilled" shrimp skewers
- israeli couscous salad
- familiar broccoli-raisin salad
- raspberry custard with a sugar crust
- a personal plea to pinterest (and shrimp summer rolls from my pin-menu)
- {the recipe redux} 100% whole wheat "cinnabon" muffins
- pin-menus & a recipe for golden beet bisque with bleu cheese
- whole wheat blueberry powdered donuts
- whole wheat chocolate donuts
- {first on the first} bourbon-spiked marshmallows
- {the recipe redux} stuffed mushrooms
- is it too early to start talking about what to eat after the holidays?
- not your grandmother's way with rutabagas
- {healthier holidays} spiced pumpkin bread
- {football friday} recipe round-up
- {the recipe redux} amaranth holiday bread
- {football friday} bring on the cold. pump up the heat - habanero cheddar & black bean dip
- no reason to celebrate
- {squash bloghop} Pumpkin-Cranberry Pudding Cake
- {football friday} curried beef skewers with spicy peanut sauce
- roasted sweet potato and coconut soup
- fall favorite - classic caramel popcorn balls
- {football friday} florida fusion - coconut shrimp & cheddar grit cakes
- {the recipe redux} pumpkin ravioli in a walnut-sage cider sauce
- hope for the picky eater mom & a recipe for roasted brussels sprouts
- {food blog south} back to birmingham
- {football friday} - so long solo, hello govino
- {the cake stand} - oatmeal chocolate cherry crisps
- {football friday} - guest blog from a transplanted okie & her spicy (sooner) cornbread
- {football friday} coconut cookies
- {the recipe redux} - ponzu sauce
- {football friday} better-than-7 layer dip
- {football friday} do you like boiled peanuts?
- {ricelove bloghop} overnight brown rice breakfast pudding
- {football friday} summer salsa
- barbecue shrimp
- {test post} can you help me, please?
- {recipe redux} - frozen samoa pie
- torte reform - beginning with banana nut torte
- whole wheat banana bundtlets
- Okra-and-Tomatoes
- blueberry breakfast rolls
- Whole Grain Sweet Potato-Banana Muffins
- A Geographic Commentary on Perfect Peaches & Recipe for Peach Pistachio Streusel Pie
- Buddy's Blueberry Wisdom & Blueberry Cobbler Bars
- {the recipe redux} - berry-lime bubbly
- all grown up - overnight molasses granola
- white bean blondies - yea, they really work (too)
- black bean brownies - yea, they really work
- are you in the whole foods parking lot?
- back by popular demand - cheese straws
- snacking on memories - (ice) milk & cookies
- {the recipe redux} - grilled eggplant & two-tomato whole-wheat piadina
- survey results - plant based diet
- {make ahead mom} - fish tacos
- Quick Survey - Defining a "plant-based diet"
- {blog carnival} 2, 4, 6, 8 - Who Likes the New MyPlate?
- Growing Gardens and Making Memories
- what's in the cake stand - the tale of the "spread out & pick me up cookies"
- what's in the cake stand - why the dietitian eats dessert, too
- pinching seams & cutting corners
- song of the south
- Mother’s Day with Ease
- my royal shower strategy
- wordless wednesday: white chocolate-fruit tart
- roasted yellow pepper hummus
- is there a science to good chicken salad?
- an egg in every basket. an egg on every plate.
- Food Rules for Families
- How to Make a Mistake, Great - Strawberry ChocoChip Shortcake
- easing into amaranth
- Popping Corn
- food photo tips from the pros - taylor takes a taste
- fruited orange-oatmeal bread
- beach improv
- regan’s recipe round up - week 4
- is it okay not to eat 100% whole grains?
- make ahead mom - let's not overlook lunch
- make ahead mom - orange-beef and roasted red bell pepper wrap
- Regan’s Recipe Round Up - Week 3
- Make Ahead Mom Meets Leftover-Hating Dad
- Make Ahead Mom - Stacking The Deck in Your Favor
- Healthy Habits - One Day at A Time
- Healthy Kitchens, Healthy Lives - in pictures - part 2
- Make Ahead Mom - on the move
- Healthy Kitchens, Healthy Lives - in pictures
- Getting Ahead in the Kitchen
- Strawberry Gelato... finally
- Strawberry Gelato PostScript
- Regan's Recipe Round-Up - Week 2
- A Big Blog Welcome
- Chips and Dip - Done Right
- RD Day - It's About You, Not Me
- Regan's Recipe Round-Up
- National Nutrition Month® - Time for Show, Not Tell
- RDs: Are You Stringing Consumers Along?
- Meatless Monday - What's My Motivation?
- Product Review: Snack Taxi ... (aka Mom's new helper)
- Where Are You Buying Your Health Info?
- Don't Guess about the Gobbler
- If... not when...when it comes to social media
- Fiber: It's what's "Around The Plate"
- Sweet Gets Simple and Steamy
- A Better Bar
- Disaster in the Drive-Thru
- A rare treat
- Feeling blue... how about you?
- It all adds up
- Whole Grain "a Go-Go"
- Little Eats for Little Ones
- Nutrition at your fingertips
- I wish I...
- A Daring Baker to be
- Apple-Amaretto Bread Pudding
- Thumbs Up to Janet Helm
- They're like Cheese Straws, eh?
- Fruit of the Earth
- Cobblers are coming!
- Online Cooking Clubs
- My new kitchen awaits... and my blog, just waits
- Still around... actually, around a lot
- Looks can be deceiving
- Ultimately Easy Cinnabuns
- Constructing the Christmas Cookie
- By Request... Cheese Straws!
- Facts on flax
- Food Safety... Here and There
- Making More of Us...on Less
- To meat or not to meat... the question
- The Other Palate...
- Cheddar... Made Better
- Cancer Prevention: Get busy living or get busy dying
- Recipe Disclaimer: Calories Don't Count Themselves
- Piece of Cake
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